Dancing For Birth

Dancing For Birth™ prenatal and postnatal classes teach a  “language of movement” specially designed for pregnant women and mothers wearing their babies in soft slings or front packs.  The moves incorporated in Dancing For Birth™  classes are inspired by traditional feminine world dances such as Bellydance, Latin and African dances.  Weekly classes (or private tuition) combine dance moves along with valuable childbirth preparation skills.  You'll become stronger, more agile, more at ease with your body and be both mentally and physically ready to embrace  your unique birth experience.

"Dancing For Birth™ class participants report experiencing low levels of discomfort, few or no interventions, brief labours and high levels of satisfaction during their births."

Women often come to class simply for fun and fitness, and find that they gain more than they expected to. Michelle Eng, who was pregnant with her first child shares: 

“This class was fun and informative. I love dancing and I was excited to learn a how to incorporate it into this whole pregnancy and birth experience. I gained great moves to help me feel good, and birthing positions and knowledge of what I can do to help me through labour".

Babies whose mothers take Dancing For Birth™ prenatal and postnatal dance classes love the motion of dancing and are easily soothed after birth by being held while you dance.  You will also regain your pre-pregnancy shape and tone more quickly when you continue Dancing For Birth™ classes with your baby after their birth.

Enjoy the company of other like-minded women as you learn and share together in gaining information, knowledge and power to prepare you for birth and parenthood. 

Visit the Dancing For Birth website for more information.

To book or enquire about classes, private tuition or to become a certified Dancing For Birth Instructor, contact me here

Warmest wishes,
Alison Evans
Certified Dancing For Birth Trainer (DFBT) and Doula (CLD CI)

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Do you Want to become a Dancing FOr Birth Instructor too?

New Instructor Workshop details announced! As Australia's only Certified Dancing For Birth Trainer, I am now holding Instructor Training Workshops. See the Dancing For Birth Australia website for details and links to register 

"By encouraging a woman to dance during her birth, we empower her to actively participate and rejoice in her labour, to embrace her labour's unique rhythm and unfolding, to love her voluptuous pregnant body, and to trust in her baby's and her own inner-knowledge of how to birth." ~ Stephanie Larson, Doula, Childbirth Educator, Mother of four, and Founder of Dancing For Birth™